WoD Tuesday – 8.27.13

1056x1394_11052_Winter_is_coming_2d_illustration_winter_hunter_archer_warrior_fantasy_picture_image_digital_art

 

“A hero is no braver than an ordinary man, but he is braver five minutes longer.”

-Ralph Waldo Emerson

R16:D8

Strength:

Bench Press – 7 x 5 @ 75%

Skill:

Wall Falls

Conditioning:

20 x 50m Runs

Walk back to start between each.

Core:

90s Hollow Hold

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s