WoD Monday – 8.26.14

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“When a warrior learns to stop the internal dialogue, everything becomes possible; the most far-fetched schemes become attainable.”

Carlos Castaneda

R16:D7

Strength:

Back Squat – 8 x 4 @ 80%

Target Work:

Overhead Lunge

Front Squat

MetCon:

5 Rounds of:

5 Back Squat

10 Box Jumps

15 Push-Ups

Core:

90s Hollow Hold

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One thought on “WoD Monday – 8.26.14

  1. Mens Rx:
    Mark – 5:36
    Jon F – 7:18
    Josh – 7:46
    Matt O – 8:11
    Larry – 9:29
    Tim – 10:01
    John R – 11:54

    Womens Rx:
    Kati – 8:07
    Steph – 8:41
    Peggy – 9:09
    Maggie – 10:31
    Kathie – 10:41

    Mens Mod:
    Matt L – 6:32
    Ryan – 10:21

    Womens Mod:
    Tonya – 8:15
    Mary Lou – 9:03
    Cathy – 11:24
    Melanie – 11:24
    Brittany – 11:38
    Swati – 12:12
    Lisa – (4Rounds) 12:01

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