Written by xprojectlifeAugust 20, 2013August 20, 2013 WoD Wednesday – 8.21.13 R16:D2 Strength: Power Clean – 3 – 3 – 3 – 3 – 3 – 3 @ 65% Target Work: High Pull Drop Squats Front Squats MetCon: 15-10-5 of: Hanging High Pull Front Squat Clean Deadlift Core: Torture Twist GHR LBE Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.