WoD Wednesday – 8.21.13

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R16:D2

Strength:

Power Clean – 3 – 3 – 3 – 3 – 3 – 3 @ 65%

Target Work:

High Pull

Drop Squats

Front Squats

MetCon:

15-10-5 of:

Hanging High Pull

Front Squat

Clean Deadlift

Core:

Torture Twist

GHR

LBE

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