WoD Tuesday – 8.20.13

Screen Shot 2013-08-18 at 6.07.12 PM

R16:D1

Strength:

Bench Press – 5 x 5 @ 80% 1RM

Target Work:

Overhead Press

Ring Dips

Jump Rope Skill

Conditioning Work:

3 Rounds of:

800m Run

300 Jump Rope

Core:

Toes to Bar

Knees to Elbow

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