WoD Monday – 8.19.13

Screen Shot 2013-08-18 at 6.05.53 PM

Your refusal to quit is what sets you apart.

R15:D10

Strength:

Squat – 5 x 5 @ 80%

Skill Work:

Squat

Jump Rope

MetCon:

As a Team:

1200 Single Unders

400 Air Squats

300 Push-Ups

200 Pull-Ups

Core:

Banded Oblique Crunches

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