Written by xprojectlifeAugust 18, 2013 WoD Monday – 8.19.13 Your refusal to quit is what sets you apart. R15:D10 Strength: Squat – 5 x 5 @ 80% Skill Work: Squat Jump Rope MetCon: As a Team: 1200 Single Unders 400 Air Squats 300 Push-Ups 200 Pull-Ups Core: Banded Oblique Crunches Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.