WoD Saturday – 8.17.13

Screen shot 2013-05-15 at 12.02.39 PM

R15:D8

Strength: 

Overhead Press – 5 x 5 @ 80%

MetCon:

Partner Work Out:

Both Complete

75 Thrusters

Run 1000m

then Together get:

200 Air Squat

60 Pull-Ups

100 Box Jumps

60 Burpees

200 Lunges

100 Sit-Ups

Core:

100 Oblique Crunches

30 Toes to Bar

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