WoD Friday – 8.16.13

Screen Shot 2013-08-10 at 3.14.30 PM

R15:D7

Strength:

Back Squat – 5 x 5 @ 82%

Target Work / Skill Work:

Box Squat – Heavy

Front Squat – Volume

Overhead Squat – Skill

Core:

GHD Cycle

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