WoD Wednesday – 8.14.13

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“Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will spend its entire life believing its stupid.”

-Albert Einstein 

R15:D5

Max Power Clean

Target Work:

Technique work

High Pulls

Hanging Power Cleans with Band Resistance

Hanging Squat Cleans with Band Resistance

Core:

Dynamax Training

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