Written by xprojectlifeAugust 13, 2013August 13, 2013 WoD Tuesday – 8.13.13 R15:D4 Strength: Close Grip Bench Press – 5 x 5 @ 82% of 1RM Target Work: Rainbow Press Push-Ups Rings Dips HSPU Conditioning: 10 x 100m Sprint Core: Toes to Bar Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.