WoD Monday – 8.12.13

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(Maggie doing 95 for reps at age 70)

“The past has no power over the present moment.” 
― Eckhart Tolle

R15:D3

Strength:

Dynamic Speed Sumo Deadlift – 16 x 1 @ 50% + Bands

Target Work:

Max Plyos

Good Mornings

MetCon:

AMRAP in 12 Minutes

30 Wall Ball

10 Pull-Ups

3 Deadlift @ 75% of 1RM

Core:

GHD Circuit

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