Wednesday – 8.7.13

Screen Shot 2013-08-05 at 3.44.44 PM

(MoxBox setting a power clean record.)

“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.”
– Marcus Aurelius 

R14:D8

Strength:

Front Squat – 5 x 5 @ 84% of 1RM

Target Work: 

Overhead Squat – 3 x 10

Weighted Walking Lunges

 

Max Effort Snatch Clean

 

Core:

GHR

GHD Oblique Crunches

 

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