Monday – 8.5.14

IMG_3089

“Imagination is more important than knowledge…”

– Albert Einstein

R14:D6

Strength:

12″ Box Squat – 12 x 2 @ 60%, 15 second rest between sets.

Target Work:

Squat Clean Technique

Handstand Walk Skill Work

MetCon:

4 Rounds of

400m Run

5 Hang Squat Clean

15 Sit-Ups

Core:

Torture Twist

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