Saturday – 8.3.13

bacon-tree-epic-meal-time

“Everyone is going to binge on a diet, for instance, so plan for it, schedule it, and contain the damage.”
– Tim Ferriss

R14:D4

Strength:

Power Clean Max

MetCon:

5 Rounds of:

5 Snatch High Pull

10 Chest to Bar

400m Run

Core:

Glute-Ham Raises

Torture Twist / Sit Up Combo Weighted

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