Friday – 8.2.13

Screen shot 2013-05-06 at 8.49.20 PM

“To live is the rarest thing in the world. Most people exist, that is all.”
― Oscar Wilde

R14:D3 – WG

Strength

12″ Box Squat – Max Effort

Target Work

9″ Box Squat – 5 x 5 @ 80%

MetCon:

21-15-9

Deadlift @ 225/15

Pull-Ups

Core:

Dynamax Training

GHD Sit-Ups

GHR

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