Wednesday – 7.31.13

wisdom-2

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” 
― Marcus Aurelius, Meditations

R14:D1 – C

Strength: 

Power Snatch Ladder

Target Work:

Snatch High Pull

Snatch High Pull with Bands

MetCon:

4 x 800m Runs

Core:

50 Toes to Bar

Torture Twist

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