“The optimist sees opportunity in every danger; the pessimist sees danger in every opportunity.”
– Winston Churchill
R13:D10
Strength:
Close Grip Bench Press – 5 x 8 @ 76%
Technique:
Double Under Skill Work
MetCon:
1200m Run with Med Ball 20/14
then
EMOTM for 10 Rounds of:
1 Power Clean
3 Front Squat
2 Thrusters
@135/95
then
400m Sprint
Core:
Torture Twist
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