Monday – 7.29.13

stf48_unholystrength

“Expect the best of yourself, and then do what is necessary to make it a reality.”
– Ralph Marston

R13:D9

Strength:

Front Squat – 5 x 5 @ 82%

Target Work:

Weighted Pistols

Zercher Squats

Olympic Squat with Pause

MetCon:

Complete as Quickly as Possible –

Run 800m

then

3 Rounds of:

15 Thrusters

15 Pull-Ups

then

150 Double Unders

Core:

GHD Sit-Ups with Med Ball

Ab Roller for 20 Rolls

20 GHR

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