Saturday – 7.27.13

motivational-thoughts

“Obsessed is just a word the lazy use to describe the dedicated.”

R13:D7

12″ Box Squat – 5 x 6 @ 75%

Target Work:

Heavy Step-Ups

Overhead Squat

MetCon:

4 Rounds of:

400m Run carrying med ball

12 Thrusters @ 95/65

Core:

Weapon X Core

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