Written by xprojectlifeJuly 26, 2013 Friday – 7.26.13 R13:D6 Strength: Wide Grip Bench Press for 2 @ 95% and 5 @ 85% Technique Training: Thrusters Chest to Bar Pull Ups Pistols 10 x 200m Sprints Core: 50 Toes to Bar Advertisements Share this:TwitterFacebookLike this:Like Loading... Related Leave a Reply Cancel reply Enter your comment here... Fill in your details below or click an icon to log in: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.