Wednesday – July 23rd 2013

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“That’s precisely the question everyone should be asking—why the hell not?  – Why not you, why not now…”

–Timothy Ferriss

R13:D4

Dynamic Warm-Up

Strength:

Max Effort Broad Jump, Box Jump and Vertical Jump

Target Work:

Handstand Walk

Muscle Ups

MetCon:

5 Rounds of:

200m Run

20 Jump Knee Tucks

then

5 Rounds of:

100 Double Unders

30 Battle Rope

30 KB Swings

Core:

30 GHD Sit-Ups

30 GHR

 

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