Tuesday – 7.22.13

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Pipe Work Warm-Up 

Strength: Close Grip Bench Press – 5 x 8 @ 73% of 1RM

Target Work: 

Ring Push-Ups

Bent Rows

MetCon:

Dynamax Explosive Training

Core:

GHD Sit-Ups

Toes to Bar

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.”
― Jordan Belfort

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