Monday – 7.22.13

first-to-apologize-is-bravest-first-to-forgive-is-strongest-first-to-forget-is-happiest

R13:D2

Dynamic Explosive Warm-Up

Strength:

Front Squat – 5 x 8 @ 78% of 1RM

Target Work: 

Heavy Step-Ups

Goblet Squats

Box Jumps

MetCon:

800m Weight Carry

30 Hanging Snatch Clean + Overhead Squat @ 95/65

Core:

Torture Twist with Ball Throw

“ One couldn’t carry on life comfortably without a little blindness to the fact that everything has been said better than we can put it ourselves. ”

— George Eliot

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