Monday – 7.22.13



Dynamic Explosive Warm-Up


Front Squat – 5 x 8 @ 78% of 1RM

Target Work: 

Heavy Step-Ups

Goblet Squats

Box Jumps


800m Weight Carry

30 Hanging Snatch Clean + Overhead Squat @ 95/65


Torture Twist with Ball Throw

“ One couldn’t carry on life comfortably without a little blindness to the fact that everything has been said better than we can put it ourselves. ”

— George Eliot


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