June Yoga Pose of the Month

  Fierce Pose (Utkatasana) Stand tall, feet and legs together.  Hug the thighs together, roll the shoulders down your spine.  Stand tall to inhale and exhale. Inhale, sit low (as if sitting in a chair).  Keep hugging the legs together to activate the midline of your body. Breathe here.  Keep pressing  your tailbone down to […]

June Book of the Month – The Power of Now

  Get it HERE Book Description Eckhart Tolle is emerging as one of today’s most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved […]